Weigh In record (no journal entry) for 08 November 2019
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87.2 kg
Lost so far: 20.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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606 kcal
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Fat: 23.92g | Prot: 18.70g | Carbs: 79.26g.
Breakfast: Myprotein Peanut Butter, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Vahiné Arôme Naturel de Vanille, Banane. more...
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Losing 1.8 kg a Week
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Donblast's Weight History
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