Weigh In record (no journal entry) for 08 November 2019
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87.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2287 kcal
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Fat: 33.52g | Prot: 232.27g | Carbs: 253.10g.
Breakfast: TNT Naked Whey Lebkuchen, Alnatura Dinkelwaffeln, Aldi Fettarme Milch, DM Sportness Eiweiß 50% Crispy-Stracciatella. Lunch: Zott Zottarella Leicht, Golden Sun Thai Jasmin Premium Langkorn Reis, Naturkind Rote Linsen, Harzinger Harzer Käse Minis. Dinner: Cruga Biltong Original Beef. Snacks/Other: TNT Naked Whey Lebkuchen, TNT Maltodextrin 12, TNT Beta-Alanin. more...
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Gaining 0.4 kg a Week
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