Weigh In record (no journal entry) for 08 November 2019
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84.9 kg
Lost so far: 24 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1907 kcal
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Fat: 87.05g | Prot: 142.63g | Carbs: 144.58g.
Breakfast: Мёд, Чай, Сырники Домашние. Lunch: Чай, Борщ с Курицей. Dinner: Салат Овощной с Маслом, Европром Икорный Соус, Хлеб, Чай, Мореслав Салака Холодного Копчения, Овощное Рагу. Snacks/Other: Сырники Домашние, Груша. more...
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2514 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 168 kg a Week
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Lasnintra's Weight History
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