Weigh In record (no journal entry) for 08 November 2019
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81.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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386 kcal
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Fat: 18.73g | Prot: 28.77g | Carbs: 25.41g.
Breakfast: Крабовые Палочки, Поставы Городок Сыр Сливочный, Савушкин Йогурт Греческий 2%, Яйцо (Целое), Фермер Хлопья Овсяные Геркулес. more...
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Gaining 0.3 kg a Week
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naphranovich's Weight History
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