Weigh In record (no journal entry) for 08 November 2019
|
88.3 kg
Lost so far: 33 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
2491 kcal
|
Fat: 133.20g | Prot: 117.03g | Carbs: 215.28g.
Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Apfelringe, M&M's Peanut, Kartoffelchips, Olymp Curry Gewürz Ketchup, Mayonnaise, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Pommes Frites. more...
|
|
2522 kcal
|
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|