Weigh In record (no journal entry) for 08 November 2019
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63.2 kg
Lost so far: 0.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1108 kcal
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Fat: 77.80g | Prot: 54.66g | Carbs: 52.57g.
Lunch: 호두. Dinner: 차돌박이, 현미밥, 미역, 미웰 밥알곤약, 가지, 파프리카, 애호박, 들깨가루, 서강유업 가족을 위한 사골곰탕, 새송이버섯, 엑스트라 버진 올리브 오일. Snacks/Other: 올리브영 너트한줌 SWEET, 닭꼬치. more...
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Losing 2.1 kg a Week
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alanis0716's Weight History
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