Weigh In record (no journal entry) for 08 November 2019
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51.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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529 kcal
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Fat: 35.49g | Prot: 39.43g | Carbs: 12.62g.
Breakfast: ドトールコーヒー バターコーヒー. Lunch: ゆで卵, きのこ炒め. Snacks/Other: ビーレジェンド プロテイン. more...
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Gaining 11.2 kg a Week
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