Weigh In record (no journal entry) for 08 November 2019
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1775 kcal
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Fat: 62.55g | Prot: 163.11g | Carbs: 138.59g.
Breakfast: Canela, NewNutrition Whey Protein Concentrado Baunilha, Quaker Aveia em Flocos, Maçãs Fuji. Lunch: Filé de Frango Grelhado, Arroz Branco, Feijão Preto Cozido. Snacks/Other: Arroz Branco (Cozido), Filé de Frango Grelhado, Castanhas-do-Pará, Queijo Minas, Filé de Frango Grelhado. more...
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Losing 0.0 kg a Week
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Bruno R. Campos's Weight History
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