Weigh In record (no journal entry) for 08 November 2019
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60.3 kg
Lost so far: 6.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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566 kcal
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Fat: 35.66g | Prot: 21.72g | Carbs: 43.59g.
Breakfast: Zeytin, Domatesler, Yörsan Beyaz Peynir, Yumurta Beyazı, Elmalı Kurabiye. Lunch: Tam Yağlı Sade Yoğurt, Pırasa Yemeği. more...
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Losing 0.6 kg a Week
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