Weigh In record (no journal entry) for 08 November 2019
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50.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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484 kcal
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Fat: 12.55g | Prot: 20.06g | Carbs: 75.21g.
Breakfast: Кофе с Молоком, Помидоры, Сыр Российский, Лаваш Армянский. Lunch: Сыр Российский, Макароны Отварные, Суп из Сайры. Dinner: Яблоко, Кунгурский Сметана 15%, Здоровая Еда Творожная Запеканка. Snacks/Other: Чай с мёдом. more...
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1725 kcal
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Exercise:
8.300 - 1 hour and 20 minutes, Cross Training - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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MaryMoew's Weight History
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