Weigh In record (no journal entry) for 08 November 2019
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51.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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690 kcal
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Fat: 19.49g | Prot: 69.59g | Carbs: 56.77g.
Breakfast: 半熟ゆで卵, マイプロテイン プロテイン, QBB ベビーチーズ. Snacks/Other: マイプロテイン プロテイン, ご飯, ちんすこう, コーヒー 砂糖入り. more...
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Losing 2.1 kg a Week
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