|
晚餐後
|
64 kg
Lost so far: 0.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1825 kcal
|
Fat: 81.81g | Prot: 91.00g | Carbs: 189.98g.
Breakfast: 拿鐵咖啡, 水煮蛋, 番茄. Lunch: 白帶魚, 炒莧菜, 炒空心菜, 苦瓜炒蛋, 控肉, 白米. Dinner: 玉米筍, 水煮蛋, 大陸妹, 油菜, 大陸妹, 蘿蔔湯. Snacks/Other: 柳丁, 泰山 八寶粥. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|