Cat 12's Journal, 01 Nov 19

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晚餐後

63.5 kg Lost so far: 0.6 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

2077 kcal

Fat: 98.40g | Prot: 85.22g | Carbs: 198.83g. Breakfast: 全聯北海道雙重起司燒, 泰山八寶粥. Lunch: 清心無糖多多綠茶, 牛肉麵. Dinner: 蘿蔔湯, 蒸蛋, 蒜泥白肉, 美國紅蘋果. more...

1550 kcal

Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 3.5 kg a Week

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Cat 12's Weight History

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Cat 12's Journal, 01 Nov 19

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Cat 12's Weight History