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晚餐後
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63.6 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2303 kcal
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Fat: 68.49g | Prot: 113.77g | Carbs: 340.75g.
Breakfast: 全家 麻辣燙. Lunch: 雞腿便當. Dinner: 全聯 鯛魚片, 杏鲍菇, 炒黃瓜, 水煮蛋, 味丹 炸醬麵. Snacks/Other: 麻荖, 宿霧 芒果乾, 飲水機的水. more...
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Losing 0.4 kg a Week
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