Weigh In record (no journal entry) for 08 November 2019
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78.9 kg
Lost so far: 3.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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321 kcal
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Fat: 21.60g | Prot: 18.92g | Carbs: 12.78g.
Breakfast: Кофе, Золотая Fishка Кета Слабосоленая, Самарский Бкк Хлеб Боярский, Тольяттимолоко Масло Сливочное, Омлет с Молоком. more...
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Losing 1.4 kg a Week
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Nastykreml's Weight History
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