Weigh In record (no journal entry) for 08 November 2019
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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468 kcal
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Fat: 12.67g | Prot: 20.26g | Carbs: 68.32g.
Breakfast: Чай с Молоком, Бутерброд с Ветчиной и Сыром. Lunch: Яичная Лапша (Приготовленная). more...
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Losing 0.1 kg a Week
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tonia.trifantsova's Weight History
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