Weigh In record (no journal entry) for 08 November 2019
|
74.6 kg
Lost so far: 19.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1467 kcal
|
Fat: 91.65g | Prot: 122.48g | Carbs: 32.70g.
Breakfast: Extra Virgin Olive Oil, Filet Mignon, Carrots , Woolworths Baby Marrows. Lunch: Boerewors. Dinner: Pawpaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Filet Mignon, Naartjie. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandra1986's Weight History
|