Weigh In record (no journal entry) for 08 November 2019
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107.7 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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286 kcal
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Fat: 3.71g | Prot: 13.59g | Carbs: 52.22g.
Breakfast: Простой Йогурт (Обезжиренный), Руккола. Lunch: Wellness Хлебцы Ржаные, Кофе с Сахаром. more...
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Losing 0.4 kg a Week
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Женя Денисов's Weight History
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