Weigh In record (no journal entry) for 08 November 2019
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1297 kcal
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Fat: 36.97g | Prot: 80.29g | Carbs: 159.69g.
Breakfast: Telur Rebus, Quaker Oat. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mangga. Snacks/Other: L-Men Whey Protein, Gula Pasir, Kopi. more...
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2386 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Gym - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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RoberthHyden's Weight History
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