Weigh In record (no journal entry) for 08 November 2019
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50.9 kg
Lost so far: 4.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1705 kcal
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Fat: 100.58g | Prot: 67.54g | Carbs: 144.26g.
Breakfast: Low Fat Milk, Roasted Unsalted Cashew Nuts, Biokul Honey Greek Yogurt, Granola Creations Gourmet Blend Dark Chocolate & Banana. Lunch: Chicken Breast, Cos or Romaine Lettuce , Pear, Honeycrisp Apples. Dinner: Sweet or Dark Chocolate, Roasted Unsalted Cashew Nuts, Roasted Unsalted Cashew Nuts. Snacks/Other: Tango Wafer Chocolate. more...
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Losing 1.5 kg a Week
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natalianatezhya's Weight History
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