Weigh In record (no journal entry) for 08 November 2019
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102.6 kg
Lost so far: 9.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1219 kcal
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Fat: 48.50g | Prot: 75.39g | Carbs: 120.61g.
Lunch: Kopi, Pepaya, Tempe Orek, A&W Fried Chicken, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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Gaining 1.4 kg a Week
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aisyahade's Weight History
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