Weigh In record (no journal entry) for 08 November 2019
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84.5 kg
Lost so far: 10 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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519 kcal
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Fat: 26.98g | Prot: 35.40g | Carbs: 36.57g.
Breakfast: Vegetable Soup (Home Recipe), Chicken (Skin Eaten), Boiled Egg. more...
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Losing 6.3 kg a Week
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firlyfani's Weight History
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