Weigh In record (no journal entry) for 08 November 2019
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1142 kcal
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Fat: 33.60g | Prot: 67.47g | Carbs: 147.07g.
Breakfast: Indomie Indomie Mie Goreng Aceh, Hatari Coconut Biscuits. Lunch: Mangga, Sawi Dimasak (dari Segar), Ikan Tongkol, Tahu, Ubi Jalar (Manis). Dinner: Ikan Tongkol, Bayam Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Apel, Dada Ayam, Tempe, Roma Sari Gandum. more...
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steady weight
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Desiwahyuni74's Weight History
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