Weigh In record (no journal entry) for 07 November 2019
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105.2 kg
Lost so far: 35.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1745 kcal
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Fat: 147.12g | Prot: 72.98g | Carbs: 37.08g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Nature's Way MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Spectrum Organic Virgin Coconut Oil, Butter. Dinner: Chicken Breast, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Butter, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg. Snacks/Other: Pecans, Baked Sweetpotato (Peel Not Eaten). more...
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1098 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Spinning - 1 hour and 5 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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