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胴 微
脂肪比率42.8至42.9
內臟脂肪9
新陳代謝率7061至7075
卡路里1688至1691
肌肉量49.2至49.3
水份41.9至42
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92.4 kg
Lost so far: 10.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1183 kcal
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Fat: 78.12g | Prot: 92.08g | Carbs: 26.76g.
Breakfast: 嘉頓 (Garden) 方包, 防彈咖啡, 炒雞蛋（整個）, 雞腿排. Lunch: 魚, 白切雞. Dinner: 麥當勞 (McDonald's) 烤雞凱撒沙律. more...
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Gaining 2.8 kg a Week
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kayingarco's Weight History
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