Weigh In record (no journal entry) for 08 November 2019
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1614 kcal
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Fat: 71.61g | Prot: 79.73g | Carbs: 158.44g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: KFC Rice, KFC Dada Ayam, Sayur Asem, Nasi Putih, Tempe, Sayur Asem. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Lapis Legit, Mangga. more...
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1715 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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triutamitami176's Weight History
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