Weigh In record (no journal entry) for 08 November 2019
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1337 kcal
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Fat: 47.52g | Prot: 75.86g | Carbs: 162.84g.
Breakfast: 芭樂, 橙子. Lunch: 星巴克 (Starbucks) 熱拿鐵(大杯), 百頁豆腐, 三好米 胚芽糙米, 小白菜, 海帶（加醬油）, 素食肉丸, 御品 麻油猴頭菇, 味王 紫菜湯, 自由神 蒟蒻麵, 玉米. Dinner: 雞肉卷餅, 洽洽 焦糖瓜子, 馬可先生 葡萄乾核桃雜糧麵包. more...
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steady weight
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