Weigh In record (no journal entry) for 07 November 2019
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1104 kcal
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Fat: 58.97g | Prot: 52.98g | Carbs: 89.30g.
Breakfast: Doce Vida Biscoito Recheado Sabor Morango, Queijo Coalho, Café Brasileiro Café com Açúcar, Ovo Mexido, Pullman Pão de Forma sem Casca Integral. Lunch: Liv Up Estrogonofe de Frango, Batata Assada, Tomates Cereja, Alface. Dinner: Zilio Farofa Caseira , Copacol Linguiça de Frango Fina. more...
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Losing 2.1 kg a Week
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vieirala84's Weight History
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