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sempet naik , alhamdulillah turun lagi meski dikit 👍😊
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81.1 kg
Lost so far: 13.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1092 kcal
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Fat: 46.12g | Prot: 78.05g | Carbs: 107.15g.
Breakfast: Kecambah, Tahu Kukus. Lunch: Jagung Rebus, Mangga, Sup Sayur (Rendah Sodium, dengan Air), Tempe Orek, Tahu Kukus. Dinner: Putih Telur, Telur Rebus, Melon, Jagung Rebus. Snacks/Other: Rebo Kuaci Original. more...
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2112 kcal
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Exercise:
Sleeping - 2 hours, Resting - 21 hours and 50 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 1.4 kg a Week
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wening sasanti's Weight History
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