Weigh In record (no journal entry) for 08 November 2019
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56.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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994 kcal
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Fat: 21.14g | Prot: 46.33g | Carbs: 169.86g.
Breakfast: Bubur Kacang Hijau, Apel, Buah Anggur, Kentang (Daging, tanpa Garam, Direbus), BSN Syntha-6, Petis, Tahu Kukus, New, Pisang, Quaker Oat. Lunch: Jambu Biji, Buah Pir, Jambu Biji. Dinner: Tahu. more...
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Losing 6.3 kg a Week
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Lea_khafidhoh's Weight History
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