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aneh sebenernya, lg sakit . yg dimakan berat2. BB malah turun setelah diam ditempat bbrp hari,.. slow but sure aja dah 😁
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65.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1510 kcal
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Fat: 53.23g | Prot: 54.64g | Carbs: 205.40g.
Breakfast: Gula Pasir, Kraft Singles , Ellenka Fiber Creme, Kopi, Mayones, Telur Ceplok, Sari Roti Roti Tawar Kupas. Lunch: Kari Ayam, Nasi Putih. Dinner: Kapal Api Grande, Kari Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sosro Teh Botol (Botol), Sosro Teh Botol (Botol), NutriSari Jeruk Peras. more...
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Losing 2.1 kg a Week
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