Weigh In record (no journal entry) for 08 November 2019
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1733 kcal
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Fat: 53.26g | Prot: 86.78g | Carbs: 240.97g.
Breakfast: Tempeh (Cooked), Green Cabbage, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Brown Rice, Sari Roti Roti Tawar (2), Oatsy Wholegrain Rolled Oats, Energen Energen. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu , Brown Rice. more...
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2347 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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teaterhiji's Weight History
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