Weigh In record (no journal entry) for 08 November 2019
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68.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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918 kcal
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Fat: 32.53g | Prot: 60.54g | Carbs: 98.23g.
Breakfast: Sawi Dimasak (dari Segar), So Good Sozzis Sapi, Quaker Quick Cooking Oatmeal, Telur Rebus. Lunch: Bihun Goreng. Dinner: B.J. Bawang Merah Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal, Telur Dadar. Snacks/Other: Yakult Yakult, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.1 kg a Week
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wage aji's Weight History
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