Weigh In record (no journal entry) for 07 November 2019
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1072 kcal
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Fat: 36.40g | Prot: 61.08g | Carbs: 125.89g.
Breakfast: Nestlé Passatempo Leite, Pêssegos, Wickbold Pão 100% Integral Tradicional, Nestlé Leite Ninho, Queensberry Geléia de Morango 100% Fruit, Amendoim. Lunch: Bolinha de Queijo, Bolinho de Bacalhau. Dinner: Brócolis, Abobrinha, Paleta Bovina. Snacks/Other: Banana Prata, Molico Leite Desnatado em Pó, Morangos. more...
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Losing 5.6 kg a Week
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sesmalaura's Weight History
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