Weigh In record (no journal entry) for 07 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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949 kcal
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Fat: 58.05g | Prot: 44.85g | Carbs: 73.07g.
Breakfast: Croissant de Chocolate, Hacendado Yogur Natural. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Aliada Queso Mozzarella Rallado, Espárragos Cocidos (Frescos). Snacks/Other: Mandarina, Nueces, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebollas. more...
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1998 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Sveta Kichanova's Weight History
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