Weigh In record (no journal entry) for 07 November 2019
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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443 kcal
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Fat: 14.65g | Prot: 46.19g | Carbs: 28.67g.
Breakfast: Chá (Infusão). Lunch: Tio João Arroz Integral Cozido, Sakura Shoyu Tradicional, Legumes Cozidos, Frango Desfiado, Beterrabas. Dinner: Ovo Cozido, Ovo Cozido. more...
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Losing 3.5 kg a Week
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LudmillaS's Weight History
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