Weigh In record (no journal entry) for 07 November 2019
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82 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2616 kcal
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Fat: 70.62g | Prot: 162.34g | Carbs: 307.28g.
Breakfast: Luomu Luonnonjogurtti, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Atria Vuolu Kana Fajitas, Juustoportti Julia 10%, Tomaatit, Ullan Pakari Ullan Ruis, Arla Keso Raejuusto, Elovena Kaurahiutale ja Kauralese. Snacks/Other: Olut, Banaanit. more...
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2925 kcal
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Exercise:
tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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