Weigh In record (no journal entry) for 07 November 2019
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98.5 kg
Lost so far: 1.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1662 kcal
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Fat: 54.48g | Prot: 107.13g | Carbs: 189.10g.
Lunch: Mela, Uovo Strapazzato (Intero, Cotto). Dinner: Pastiera, Noci, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Bottoli Schiacciatina Mantovana Cereali e Semi di Chia, Pane di Segale, San Daniele Prosciutto Crudo, Insalata Mista. Snacks/Other: Biotech USA Protein Power, Tonno in Scatola. more...
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2792 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 8.4 kg a Week
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Mirko2512's Weight History
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