Weigh In record (no journal entry) for 07 November 2019
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1299 kcal
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Fat: 59.37g | Prot: 125.28g | Carbs: 58.97g.
Breakfast: Кофе с Сахаром, Rosso Миндаль , Творог 5%, Белая Мука, Яйцо. Lunch: Куриная Грудка Отварная, Мистраль Маш Отварной , Огурец (с Кожурой). Dinner: Творог 5%. Snacks/Other: Смешанные Орехи, Печень Свиная. more...
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Losing 2.8 kg a Week
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Elena M_'s Weight History
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