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gabriellyzambrzycki
Journal
07 Nov 19
gabriellyzambrzycki's Journal, 07 Nov 19
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Weigh In record (no journal entry) for 07 November 2019
60.5 kg
Lost so far:
4.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2019:
296 kcal
Fat: 15.25g | Prot: 21.12g | Carbs: 18.18g.
Lunch:
Lowçucar New Choco, Scala Queijo Prato, Elegê Leite Semidesnatado, Ovo.
more...
1855 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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gabriellyzambrzycki's Weight History
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