Weigh In record (no journal entry) for 07 November 2019
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77.4 kg
Lost so far: 18 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1033 kcal
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Fat: 42.63g | Prot: 37.82g | Carbs: 129.66g.
Breakfast: Banane, Coppenrath & Wiese Weizenbrötchen. Dinner: Thai Chef Ente, Edeka Knusper Ente, Chinanudeln. more...
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Losing 1.3 kg a Week
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