Weigh In record (no journal entry) for 18 February 2013
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1084 kcal
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Fat: 19.62g | Prot: 95.17g | Carbs: 114.47g.
Breakfast: Fromage Frais Nature 0% Doux et Onctueux, Pépites de Son d'avoine Saveur Caramel. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cabillaud, Yaourt & Fruits 0%. Dinner: Wok de Légumes et Nouilles, Fromage Frais Nature 0% Doux et Onctueux. Snacks/Other: Brioche Tranchée Gourmande, Boisson Chocolat Intense, Potage Diététique Soupe au Chou et aux Légumes, Mini Babybel, Tomates Cerises, Cola Zéro, Pause-Café Café Vert, Superlevure. more...
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Losing 2.1 kg a Week
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Gerrican's Weight History
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