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25.5%
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1161 kcal
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Fat: 33.42g | Prot: 91.28g | Carbs: 117.76g.
Breakfast: Äpfel, Foodspring Sparkling Aminos, ESN BCAA, ESN Designer Whey Protein - Vanilla, Leitungswasser, Leitungswasser. Lunch: Chinakohl, Käse und Schinkensandwich. Dinner: Pizza Salami. more...
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Gaining 5.6 kg a Week
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ZHEMS1946SC's Weight History
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