|
26.5%
|
89.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
2519 kcal
|
Fat: 52.26g | Prot: 129.08g | Carbs: 217.87g.
Breakfast: Äpfel, Foodspring Sparkling Aminos, ESN BCAA, ESN Designer Whey Protein - Vanilla, Leitungswasser, Leitungswasser. Lunch: Red Bull Energy Drink, Käse und Schinkensandwich. Dinner: Zwiebeln, Gekochtes Ei, Erbsen und Möhren (Gefroren), Knoblauch, Grüne Bohnen, Roter Tafelwein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZHEMS1946SC's Weight History
|