Weigh In record (no journal entry) for 07 November 2019
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2019:
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2311 kcal
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Fat: 96.24g | Prot: 110.53g | Carbs: 210.08g.
Breakfast: Espinacas, Jamón de Pavo, Heinz Catsup, Nestlé Coffee Mate Lite, Café, AdeS Leche de Soya Sabor Vainilla, Aceite de Oliva, Clara de Huevo, Jugo Verde. Lunch: SuKarne Carne Deshebrada de Res, Aguacate, Susalia Tortillas Maíz Con Nopal. Dinner: Leche de Arroz, Hamburguesa con Mayonesa, Ensalada y Tomates, Mojito, Michelob Ultra Cerveza. Snacks/Other: Almendras, Manzana Verde, Pepino (Pelado), Ruffles Mega Crunch Salsa Roja. more...
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1414 kcal
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Exercise:
Desk Work - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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