Weigh In record (no journal entry) for 07 November 2019
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79.1 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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731 kcal
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Fat: 43.58g | Prot: 29.65g | Carbs: 55.07g.
Breakfast: Cream Cheese, Butter, Egg, Panera Bread Everything Bagel, Whole Milk, Coffee. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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Losing 1.3 kg a Week
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