Weigh In record (no journal entry) for 07 November 2019
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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974 kcal
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Fat: 23.35g | Prot: 58.92g | Carbs: 117.66g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Wickbold Bisnaguinha. Lunch: Tomates, Perdigão Hambúrguer de Chester, Arroz Branco (Cozido), Quero Feijão Carioca, Alface, Melancia. Dinner: Cafezinho, Spoleto Cenoura, Tomates, Alface, Melancia, Peito de Frango. Snacks/Other: Ritter Barra de Cereal Brigadeiro. more...
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Gaining 0.2 kg a Week
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Mari L.O's Weight History
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