Weigh In record (no journal entry) for 07 November 2019
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86.8 kg
Lost so far: 7.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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703 kcal
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Fat: 24.23g | Prot: 37.93g | Carbs: 83.46g.
Dinner: Portão de Cambuí Doce de Leite, Bolo de Banana e Aveia, Pão Francês, Espinafre, La Vita Tomate Grape, Ovo (Inteiro), Ovo, Maçã, Sadia Coxa e Sobrecoxa Desossadas. more...
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Losing 1.7 kg a Week
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cleororigues14's Weight History
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