Weigh In record (no journal entry) for 07 November 2019
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70.4 kg
Lost so far: 29.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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456 kcal
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Fat: 9.30g | Prot: 34.43g | Carbs: 54.70g.
Dinner: Рис Отварной, Жареная Говядина (Только Постное). more...
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Losing 1.2 kg a Week
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moy.dnevnik's Weight History
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