Weigh In record (no journal entry) for 07 November 2019
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89.1 kg
Lost so far: 14.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2442 kcal
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Fat: 90.40g | Prot: 98.10g | Carbs: 316.07g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Heidelbeeren, Chiquita Banane, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Kölln Haferkleie Flocken. Lunch: Schmandkuchen, Riesa Hartweizen Nudeln, Metzger Schweinefleisch, Mett. Dinner: Rotkohl, Gurke (Geschält), Rote Paprika, Rispentomaten, Zwiebeln, Harry Sonnenkern, Metzger Schweinefleisch, Mett. Snacks/Other: Weintrauben, Mandeln, Gut & Günstig Walnusskerne, Braeburn Äpfeln, Mandarine, Möhren. more...
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2364 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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